They say that apple a day keeps the doctor away, but that eight glasses of water can do for us? Water has made some important contributions to the organization. Almost all of the structural and functional units of living organisms capable of independent life and reproduction needs water to function properly.

About 55% to 75% of the human body is water, and since we lose about eight glasses a day through breathing, sweating and urination, it is important to compensate for this loss.

We bring you five things you did not know not to water, to inspire, to begin to finally drink those eight glasses a day.

Improves mental function first

If you do not remember what was written in the introduction to this article, your brain could be altered.

As about 80% of brain tissue is water, it is important that your brain hydrated. Clinical studies have shown that the lack of water occurs in the body when fluid loss is greater than the entry. Decrease of water in the body, usually caused by diarrhea, vomiting, sweating or reduced fluid intake reduces short-term memory and concentration.

Water helps get the brain proteins, enzymes and nutrients to their destination. When the body is dehydrated, the fluids move slowly. The water cleans also damage the brain from free radicals, the cells.

Second, it can be used to prevent disease

Arthritis, cancer and heart disease are serious diseases that affect millions of people, but we can perhaps prevent some of these statistics, if you drink enough water.

So if there is a lot of water in our bodies are cleansed of toxins.

3. IT can help you lose weight

Are you hungry? Try to fill, your stomach with a glass of water. It contains no calories. Fat is the main energy source for humans and animals and contains nine calories per gram, can a glass of water to speed up the metabolism.

Since almost all processes occurring in the body requires water, it is easy to understand how everything slows down when the body is thirsty.

One study estimates that increasing water consumption to six cups a day causes an average loss of 5.3 kg.

fourth cavity

They say a smile is worth millions of euros and costs nothing. Maintenance of pearly white smile is more affordable.

Since the body fluid, you have enough saliva to keep teeth healthy.

5. Drinking too much water is not healthy

It is important to take your daily dose of water, but there is no need to exaggerate. A person loses about two or three glasses of water through breathing and perspiration. Do not forget to urinate.

An overdose occurs when you drink more water than your body needs. If this happens, the amount of sodium in the body are asymmetric, which can lead to digestive problems, seizures.

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