The composition of the human body is always changing in a dynamic state and should therefore continue, especially with age. This affects the nutritional needs of the organization and thus healthy diet can be a particular challenge for older people. In addition, starting in the old hormones, lose their activity, so that the body is losing muscle and bone and gain fat. There are certain factors which, if kept in check to help us all to live a healthy life.

In older patients, the fat intake should be restricted. This can be achieved in the diet, such as the choice of lean meat through small changes, low-fat dairy products and cut out fried foods. It is important to note that fats can not be excluded completely from the diet. Since at this age, the body begins to lose muscle proteins to a crucial component of diet plan. It also contributes to the development of a healthy immune system.

high-quality protein such as eggs, poultry and fish should be included in the diet. Carbohydrates are an important source of energy. It is important that older people carbohydrates that are rich in fiber to choose as it also help prevent constipation.

Another important part of our diet is water, which is usually neglected. As we age, the body begins to lose water and so drying out is a common problem. It is recommended to drink at least 1 ounce of water per 2.2 pounds of body weight.

Micronutrients such as minerals and vitamins are also important. Iron deficiency is very common in older people. It gets worse by the fact that older people to lose their appetite and eat less food, tend the results in less absorption of iron. This may be the installation of lean red meat and breakfast cereals avoided in the diet.

Calcium is another mineral that is usually deficient in the elderly. The recommended intake is about 1500 mg per day. Seniors usually avoid milk, a rich source of calcium, thinking it will cause stomach upset. There are other rich sources of calcium such as low-fat cheese, yogurt, broccoli, etc. Another option is to use skim milk powder as a substitute for milk.

Absorption of zinc was found to be less in the case of the elderly. In addition, it is not well absorbed by the body to receive. The answer to combating zinc deficiency is through the incorporation of meat, poultry and fish in the diet.

Vitamin B12 is another essential micronutrients that are often a shortage of older people, especially since it is an intrinsic factor for them to be absorbed by the body. Our stomach produces intrinsic factor. Most elderly people suffer from a condition called atrophic gastritis, gastric inflammation and bacterial growth factors. This leads to a decreased production of intrinsic factor and thus less absorption of vitamin B12.

The key to a healthy life as an older person to remain active and a balanced diet. With necessary care and adequate nutrition, you can ensure that your retirement and not a blessing to a curse.

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